# Emotional stepping stones Small steps... Hard to go from fear to joy. Hard to go from insecurity to excitement. What if what your are feeling is okay and just a step to what comes next? #Thought/Question # what emotions follow each other - Feeling something you'd rather not? What is near by? Already feeling longing? Maybe try feeling it for someone else. Maybe try metta. ## Related - [[[affect vs emotion]] ## Related - [[emotions]] - [[step by step|bit by bit]] - The burden of constructing emotion. - [[mindfulness]] - [[affect vs emotion|affect]]