# sugar See [[food log]] Eating none is ideal. ## Just ate too much sugar? Do this. - Hydrate - Fiber - Sweat - Breathe - [[cold water|cold plunge]] ## When I do eat sugar it tends to be... - because I'm with the kids and they want a treat - I'm [[emotional eating]] - I'm at an event with people - I'm in a [[fuck it]] sort of mood ## How sugar has affected me - [[Inflammation]] - Red ears - Remember sugar changes the shape of your face. ## Sugar hopes - Be able to eat it - Not want to eat it - Have the food system replace it with something like monkfruit - Realize that all this is in my head and ## [[I want to know]] why sugar affects me. Many others seem to be able to eat sugar without consequence. The more stressed I am the more it affects me White sugar seems to be the worst. Very sugar fruits like dates seem to do the same. ## My main question is, is there any amount that is okay? - is it okay if its fermented in [[kombucha]] or yogurt? - is it okay if its at a certain time of day ## Related - [[my physical health]] - [[Sugar the dog]] - [[there is good in everything]]