# Building the body I want See [[0 The Body]], [[body and injury log]], and [[placebo|remembered wellness]] and [[work out log]] If you are looking at this but you have ## Things in need of love - Low back L4-L5 and L5-S1 (need strength, loosness) - Misc - [[muscle tightness]] and [[tighter spiral]] - [[Inflammation]] (causes weakness and [[Depression - the fog]]) - Posture - Shoulders going forward and the shoulder blades winging.. - loosen [[pectorals]] - Stengtheting middle / upper back muscles between shoulder blades - (you can do this with the red band pulling outwards, wrists up, slightly above belly button) - [[belly fat]] ## Related - [[old man]] - [[my mouth|dental hygiene]] - [[moisturize]] - [[exercise]], - [[mindfulness]] - [[healthy eating]] - [[touch]] - [[Breathe]] - [[the sun]] - [[supplements]] --- alias: I have struggled building the body I want, --- # building the body I want #Unfinished ## Needs attention - knees - shoulders - hips - ankles ?My ability to move linearly... ## What works well ## Patterns I feel good, I sd ## Related - [[ADHD]] - #Meta/Important - [[0 The Body]]