#Unfinished # For a friend re: depression Dear friend, To say you have [[Depression - the fog|depression]] is like saying your garden isn't producing as much as you want it to. There are [[be specific|more specific]] reasons. ## Things to mention - [[cold water|cold plunge]] - [[where emotions are felt in the body]] - every emotion has a different [[Breathe|breathing]] pattern - consider the timeline - [[sleep]] - [[supplements]] - [[supplements for mental health]] - [[what our bodies were made more]] - [[exercise]] - [[gut brain connection]] - [[fasting]] - [[time restricted eating]] - [[priming]] - [[songs]] - [[baby animals]] - [[memento mori]] - [[premeditatio malorum]] - [[amor fati]] - [[there is good in everything|there is good this this]] - [[99 percent of everything is anxiety]] - [[journaling]] - [[CBT]] - [[internal family systems|IFS]] - [[counselling]] - [[habits]] - [[thoughts]] - [[faith]] - [[know thyself]] - [[affect vs emotion]] - [[mindfulness]] and [[meditation]] - [[narrative]] - [[it is a matter of focus|matter of focus]]