# I am excited #Emotion Joy is great. Gratitude is great. Excitement goes both ways... Excitement is not [[peace]]. ## Misc - Excitement and [[anxiety]] regularly the same thing. ## How to deal with it... - Small steps. One thing at a time - Feel it. Be here now. Breathe. - Sweat/Run it out. - Timers - [[cheat sheet for tricking and encouraging your brain into more favourable states]] ## How to support me... - Encourage calmness and equinimity ## Misc - Say "I am excited" when you are feeling [[anxiety|anxious]]. ## Related - [[wake up excited]] - [[labeling]] - "there is excitement"