# Hiking [[benefits of incline walking]] Remember that many friends go slow and can't go as far. Waterdown while it was raining and after it is raining is way to muddy to enjoy. Thoroughly enjoy 2024-05-03 [[should I do more]]? [[should I trade tomorrow for today]] ## Post hiking... - [[massage]] - [[list of exercises]] - [[Yoga]] or [[swimming]] - [[hydrate]] - [[stretching]] - elevate legs - ?soak feet ## Parts that break down while hiking a lot - The top of my [[left ankle]] / foot - - [[my knees]], especially right - [[muscle tightness]] and via the [[tighter spiral]] - [[my calves]] - [[my calves]] - [[blisters]] ## [[barefoot]] hiking works - Barefoot in algonquin works on track and tower. I did about 2k. - Did booths rock the full 5+ km [[barefoot]]. ## Misc hiking history - I did 13 km [[2022-07-17]] - I think the longest I did was ~17km in that place to the east of KW that we pass through ? toward ?sauble beach - Between 2023-01-17 and ? I did at least 1 hour average 2 every day - [[2023-01-27]] Hiked to Mirador then did it twice on the 29th I did it three times - Mirador and ten times on 2023-02-12 ## Related - Places hiked...[[Peru]], [[Puerto Vallarta]], [[BC]], [[Kelowna]], [[Algonquin]], [[LA]] + [[SF and bay area]] - [[I am healthy]] - [[weighted vest]] and [[farmers walks]]