# Hard Things Feel good about doing hard things. Doing hard things is a way to get out of a slump. It can boost [[dopamine]]. ## Easily accessible hard things - [[planking]] - ## I can do hard things - #Caution [[feel safe]] - [[start here]] or [[just start]] - remember [[life is easy if you do the hard things]] - [[listen]] and maybe just [[be here now]] ## I have found found it hard to - stay in silence (though sometimes I love it) - sit in boredom (though sometimes its freeing) - deal with uncertainty (though sometimes its thrilling) - feel alone near people - leave ## Related - [[addiction]] - [[escapism]] - [[notice the other options]] - [[life is easy if you do the hard things]] - [[hard work is needed]] - [[dopamine]] and [[motivation]]