# I eat then I get sleepy This has been a problem for a long time. It seems like its getting worse as I age. ## Do this... - Make an [[eating routine]] - [[walk after eating]] - [[meditation|meditate]] - [[strength training|lift weights]] - [[love yourself|self-compassion]] ## Not this... - [[napping|naps]] - eat more ## I do not understand this problem. It might be that I am [[too sensitive]] and [[it is a matter of focus]] and I've been focusing on the wrong thing. I keep hoping its something medically obvious but it has not been. ## Things I could try... - [[digestive aids]] - ## Related - [[time restricted eating]] - [[mindful eating]] - [[appestat]] [[much of the problem is how I am think about it]]