# Inflammation See [[chronic pain]], [[Inflammation flare up log]], and [[suffering]] https://en.wikipedia.org/wiki/Dietary_inflammatory_index ## Things that help - See [[Anti-inflammatories]] for things that help. - anything that gets blood going - [[fasting]] - [[sweat]] - [[warm up]] - anything that destresses - [[meditation]] ## Causes - [[sugar]] / [[wheat]] - [[stress]] / [[cortisol]] - [[alcohol]] - [[dairy]] - [[Salt]] ## Related - [[hypochondria]] - [[I have struggled]] with [[arthritis]] - [[placebo|remembered wellness]]