# MSM #Supplement MSM is **Methylsulfonylmethane** ## Good for Oxidative stress Joint pain + arthritis [[anti-inflammatory]] Inhibits cartilage breakdown Stiffness Recovery ~Skin health How to take Dose = 3.6g/day = ~1 tsp (ease yourself in) Safety 4.8 grams appear to be safe (link) Side effects- Mild gastrointestinal discomfort was reported Article https://sci-hub.tw/https://bjsm.bmj.com/content/52/3/167.abstract https://www.healthline.com/nutrition/msm-supplements#section3 Amounts studied = 0.05g/kg of body weight