# Numbing ## Ways I have tried to numb - [[emotional eating]] - [[scrolling]] - [[marijuana]] and other drugs - [[TV]] ## Do I need to numb? No. Numb is just a different sensation. Numb is just a different narrative. ## What to do when I feel like I need to numb? Be [[patience is a super power|patient]]. Breath Run Write Dance Sing Cuddle Do something nice for someone Cold plunge Cry