# Pilates I have tended to prefer yoga but many of the moves I enjoy and see the benefit. Pilates on average has been much harder. Likely more prone to injury. [[delayed onset muscle soreness DOMS]] ## Locations... - [[The Attic]] Hot and Not (enjoyed) - [[Big Bliss]] Hot (enjoyed) - [[Midtown Yoga]] (enjoyed) ## History - 2024-01-03 - Midtown - 2023-12-14 - Big Bliss - 2023-11-00 - several classes at [[The Attic]] - One or two classes in 2022 at LA fitness - Basically nothing before pre-2022 ## Related - [[physiotherapy]]