# Supplements template - Should I take it? - Why would I take it? - Would it be one of 5 things I take - What is best dosage? - When should I take it? - What should I take it with? - Anything I should not take it with? - Best way to prepare it? - Safety - Can I take too much? - Any notes re pregnancy/breast feeding? #NotWhilePregnant - Should I take breaks from taking it? - What is the effect? - What is the effect size? - Does anything else do this? - Any side effects? - Blood sugar? - Appetite? - Bloating? - Bowl issues? - Sleep issues? - Photosensitivty? - What is my actual experience?Have I noticed a difference? - Anything I should acknowledge when taking it? re: [[placebo|remembered wellness]] - Could mindfulness do something similar? - Other words for this supplement? - Dietary source? - What does deficiency cause?