## On not starting - [[lethargy]] - [[Breathe]] is off - [[doubt|uncertainty]] on which thing - [[lack of momentum]] - lack of [[clarity]] on [[step by step]] ## How I have tended to handle struggling to start - Avoidance - I look for easy tasks (ex. grocery shopping) - Putter - Eat - Blaming and fixating on the "reasons" I am struggling - my emotions, [[Depression - the fog]] and [[anxiety]] - my body feels sluggish - my brain feels like "it's not working" so I think its best to wait - Belittling the value of the thing I'm trying to start - - ## What would help - verbalize options - timer - set [[MIT]] yesterday - [[how to prime self|prime self]] - [[short break]] - [[Breathe|breathe]] ![[Pasted image 20230118102951.png]] What helps Related - [[how to prime self]]