# Vitamin K - Both are #FatSoluable - Take with [[Vitamin D]] - hels with abosoption of [[calcium]]. ## K2 specifically... - Best source - [[Natto]] - It contains 1100 mcg/100g (917% DV) - Eggs have but >100mcg/100g - There are no other good sources of dietary K2 - Promotes strong bones and teeth. - Improves Cognitive performance. - Decreases inflammation and helps some autoimmune conditions. - Reduces risk for heart disease and improves circulation. ## K1 best sources 1) [[kale]] 817 mcg/100g (689% DV) - 2) [[Spinach]] - 380 mcg/100g (317% DV) 3) [[broccoli]] and Brussel sprouts - 180 mcg/100g (150% DV) 4) [[Cabbage]] - 145 mcg/100g (121% DV) - **Vitamin D** helps the body absorb calcium from food. - **Vitamin K2** tells the body _where_ to put that calcium.