# Waking Up - App You can download progress meaning a csv of what you've done without speaker name ## In the app I would suggest - [[Adyashanti]] - Really enjoy his approach - this is the shaved head guy, modern, really like his thing on Being here now and how preposterous it is because that is the only options - Tim Pychyl ([[I am procrastinating|procrastination]]) - actually haven't listened yet - Jan Chozen Bays ([[mindful eating]] and mindful everyday, also notes against factory farming) - Joseph Goldstein #Schema/Buddhism stuff I've been enjoying - [[Alan Watts]] lectures - Anneka Harris on [[metta meditation]] - Sam Harris introductory course - ?A stoic grows old ([[William B Irvine]]) - re: Zen - The Present Moment - [Jayasāra](https://app.wakingup.com/people/jayasara) - kiss the ground - you don't need to be accepted by others, you need to accept yourself - they don't need punishment, they need help - Seth Gillihan - Mindful CBT - I enjoyed his bit on "making peace with anxiety" -