Note that experience where [[Zoe dog]] was calmed. Getting to all the way calm is helpful. [[full ]] # Anxiety See [[anxiety spills]] and [[anxiety first aid]] [[Anxiety Check-ins - Next is Jan 15th]] Careful.. you likely need away from a computer. seriously... you need away from a computer. [[be specific]], anxiety is a very big term - What you have is very likely somatic. Understanding... - [[relationship between self-reported interoception and anxiety]] ## Feeling anxious? - [[how to prime self|prime self]] - [[it is a matter of focus|matter of focus]] - [[notice impermanence|notice time pass]] - Be in the moment. Think less of yourself. - [[listen]] - #Caution [[identify with what|identifying]] as anxious. [[notice impermanence]]. ## Misc - Words don't help. - My heart beats - I'm tired of dealing with this. - doubt - puttering - hopelessness