# avoiding meditation Why am I not addicted to [[meditation]]? It basically always feels good? #Thought/Question Note - You often [[hesitation|dilly dally]] for longer than the meditation would be so [[just start]]. This is an #Opportunity to act take [[leap of faith]]. Remember you can always stop. Let this be a practice in starting Try [[breath work]], [[moving meditation]], [[Lumenate - App]]. a new location. Remember you are not anywhere close to meditating too much... The more you do the better ## #Thought/Hypothesis #Thought/Prediction The times I am avoiding [[meditation]] are the times I need it and would benefit from it most. What to do when avoiding it? - just start and note to yourself you can stop ## Why do I avoid meditation? - [[tired]] - [[weary]] - Feeling [[physical weakness]] (then use a chair ## Specific examples. - [[2023-02-28]] [[tired]] at 910 post [[elliptical]] and [[eating]], back feels weak - I just did it (20min) and definitely feel better What I tend to [[death is the road to awe]] Avoiding meditation? Chances are you are struggling with [[avoidance]] / [[aversion]] generally. ## Related - [[settling back home]] - [[]]