# Bed time [[evening|⬅ Evening]] [[night time|⬅ night time]] ⬅ Bed time ➡ [[night time|night time➡]] [[early morning|early morning➡]] Check out [[evening#Good evening habits]] and [[falling asleep]] I have struggled have with getting really healthy [[habits]] around bed time. ## When is bed time? Aim for 9pm. Let's define this as the 30-60 minutes before [[falling asleep]]. ## Not sure... Experiment with going to bed ## Good bed time habits - [[progressive muscle relaxation]] ## Anti-list - [[my phone|cell phone]] - [[eating]] - [[TV]] - ?[[taking notes|tiddling]] - [[computers]] ## Bed time and children - ## Related - [[my mouth]] - [[you wake up in a new world every day]] - [[time restricted eating]] - [[meditation]] - [[prayer]] - [[too much sleep|sleeping too much]] - [[the future]] - [[consistency]] - [[habits]] - [[you wake up]]