# Bikram Yoga See [[hot yoga]] and [[Yoga]] and [[Midtown Yoga]] Just do a different yoga or pilates ## My issues with Bikram yoga - Focus more on flexibility than [[mobility]] / [[strength training]]. - It isn't very smooth - Lot of poses seem like they risk injury - Instructors say things like "push", "go past your point of flexibility", "it should hurt" ## [[Yoga Poses]] - [[cobra pose]] - [[triangle pose]] - [[tree pose]] - [[savasana pose]] - [[wind relieving pose]] - [[bow pose]] - - ![[Bikram and hot Yoga Poses.png]]