# Black garlic
6 days works well.
Maybe experiment with on and off
9 Days led to it burning
Certainly a favorite food.
Way too expensive to buy. (~$50/2lbs)
Very long process for making it.
Suggestions for making it....
## Good things about it...
- Strong [[antioxidant]]
## Can you take too much?
- unclear, no real mention of it.
- Should #NotWhilePregnant
-
## Research...
- Limited has been done on aged black garlic
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401630/
- https://www.mdpi.com/1420-3049/26/16/5028
-
Pre-Fermenter
- It didn't turn out in late 2023.
Good for [[Homocysteine]]