# Carbonated water #Supplement/DigestiveAid I've heard its good for upset stomach unique fizzy texture Helps [[Bloated|bloating]] and gas. The carbonation in the water can help to stimulate bowel movements and alleviate symptoms of constipation. promote a feeling of fullness , which may help to reduce overeating and support weight management (Kermond et al., 2022). Another potential benefit of carbonated water is its hydrating properties. While some people may believe that carbonated beverages can be dehydrating, research suggests that carbonated water can be just as hydrating as still water. In fact, a study published in the Journal of the International Society of Sports Nutrition found that carbonated water was just as effective as still water in maintaining hydration levels during exercise (These et al., 2004). Additionally, carbonated water may offer some relief for individuals with constipation. The carbonation in the water can help to stimulate bowel movements and alleviate symptoms of constipation. However, it is important to note that individual responses may vary, and it is always best to consult with a healthcare professional for personalized advice (These et al., 2004). Furthermore, carbonated water can be a healthier alternative to sugary beverages. Many people enjoy the fizziness of carbonated drinks, and choosing carbonated water over sugary sodas can help to reduce overall sugar intake. This can be particularly beneficial for individuals who are looking to manage their weight or reduce their risk of chronic diseases such as obesity and type 2 diabetes (These et al., 2004). It is worth noting that while carbonated water can offer these potential benefits, it is important to consume it in moderation. Some individuals may experience discomfort or bloating from consuming too much carbonated water, and it may not be suitable for everyone, especially those with certain medical conditions such as acid reflux or irritable bowel syndrome. As with any dietary choice, it is always best to listen to your body and consult with a healthcare professional if you have any concerns or questions (These et al., 2004). In conclusion, carbonated water offers several potential benefits, including aiding in digestion, promoting hydration, relieving constipation, and serving as a healthier alternative to sugary beverages. However, it is important to consume carbonated water in moderation and consider individual needs and preferences. As with any dietary choice, it is always best to consult with a healthcare professional for personalized advice. ## Related - [[Ginger]]