# choline It is found in many [[fruits]], [[vegetables]], and [[whole grains]]. As a #Supplement called BioSil, choline chloride It is #Vegan. You can take too much. Biosil reduces joint discomfort, increases mobility and lessens cartilage degradation after three months. Biosil also significantly improves wrinkles and fine lines, as well as skin elasticity. ## Related - [[supplements for skin health]] - [[skin]] - [[joints]] - [[cartilage]]