See [[me in conflict]] # Conflict The goal of conflict is to understand each other. Must understand each others core needs Taking responsibility even a little helps a lot Triggers endure they don't go away re anger is is unmet desire or hope always communicate love and hope distance beween is the killer conflict can bring you closer Remember... [[I might be wrong]]. [[anything you can get there]]. I heard that relationships get stronger through conflict. Difficult emotions that come up... - [[frustration]] - [[anger]] - [[tired|tiredness]] - [[avoidance]] Tools that can be helpful... - [[empathy]] - [[Breathe]] ## Related - [[conflict resolution]] - [[conflict log with Ellie|conflict log]] - [[ADHD and relationship conflict]] - [[couples counselling]]