# Crying #IWantToLearn See [[crying log]] Also see [[tears]] Chances are you could benefit from trying... see [[how to cry]] ## Benefits - ## Types of crying - tearing / watery eyes - gentle tears - sobbing I believe crying is a [[barometers of health|barometer of health]]. ## Tips - [[brudder mask]] - [[hydrate]] ## History with crying - Early 2023 - I've been crying a little bit almost daily through [[meditation]] and [[mindfulness]] - 2022- I want to cry more than I have been... - Meditation - especially metta + deep breathing - Music and movies - Movies (ex. Planet of the Apes) - Breakups - Copper - Cool tools ## Misc - Saw an interesting thing on cryings effect on men and crowds - As you [[The Body/aging|aging]] it could get more difficult... - #Pasted The most important alteration appears to be the decrease with age of neural activation of cellular signaling pathways, leading to loss of lacrimal gland secretion of protein, electrolytes, and water, and resulting in aqueous deficiency dry eye disease. ## Related - [[psychedelics]] - [[Leaks]] - [[Depression - the fog]] - [[I want to feel it all]] - [[how to cry]] -