# Cues TLDR - Let pretty much everything be a cue to breath and be mindful. [[Explore]] what you can do with [[conditioning|classical conditioning]] on yourself. ## Cues to play with - [ ] create a desk fan that turns on and off at intervals to encourage breath - [[colors]] ## Cue drop - typos - [[mosquitoes|mosquito]] bites ## Misc - Consider [[I get lost|feeling lost]] as a cue to look deeper. - Consider all "negative emotions" as a cue to look deeper, to find something in the now that remains hidden in plain sight. - Consider the emotion as a invitation to feel it, not to [[avoidance|avoid it]]. - [[if then|if this then that]] ## Misc Cues #Meta/MapsOfContent - every obstacle a cue, [[there is good in everything]] - [[biofeedback]] devices - Would be good to practice - uncertainty - [[craving]] - [[tired|tiredness]] - [[suffering]] - obsessing on the past or future ### [[emotions]] - [[frustration]] is a cue to breathe. - felling weary? in pain? anxious? feel proud that you are handling it as well as you are - [[confused is a good state]] ### physical reminders - cue cards - mementos ### [[0 The Body]] - [[warm ears]] - calm down and [[Breathe]] - [[cold fingers]] - warm up via excercise/yoga - [[warm breath from nose]] - anti-inflammation + maybe breath out mouth ... probably [[cold water|cold plunge]] - [[pain]] - [[comfort and discomfort]] - body posture ### Sound - sirens - silence - music - birds - trains - planes ### Words - Ponders - pronouns ### Smells - x ### Misc - [[on hold]]? Stretch - [[stress]] is an opportunity to practice meditation - red lights - time - numbers - [[silence]] - [[craving]] ## Related - [[Breathe|breathe]] - [[opportunities]] - [[conditioning|classical conditioning]] - [[mindfulness]] - [[if then|if this then that]]