# Curiosity The opposite is [[scrolling]] [[practice|everything is practice]] [[growth mindset]] [[energy is made]] ## How to cultivate - [[we are shaped by the people around us]] * [[replicate bright spots]] ## Bright spots - Strangers - [[Yoga]] and strength classes - [[peer coaching]] - [[counselling]] - [[psychedelics]] - [[gardening]] - [[plants]] and [[animals]] and [[human anatomy]] - [[unique locations]] - [[meditation]] - [[tools]] ## What areas does curiosity thrive in me? Notice John's habits re: curiosity... He keeps diving deeper. Imagine literally diving deeper to see what life was further down. ## Struggling with curiosity - [[find someone to love|find something to love]] - [[how]] "I'm [[happy]] when I'm learning" - John Other emotions included, ex. frustration ... ## Related - [[Ask questions]] - [[Things inside you do not need to die as you age]] - [[forget]] - [[life]]