# depression action checklist - how much time until? Schedule stuff. - build momentum. get your heart pumping. - read the [[emotion logs]] and read [[Depression - the fog]] ## Shake it off, checklist - sing - dance - go to a new location - Run/Bike - Sun/fresh air/[[cold water]] - 3 pennies of tasks - do something nice for someone (someone can include future you) - interact with animals - start here - Human interaction - [[Breathe|breathe]] ## Advice - Changing how your body feels is the quickest way to gain space from the depressed affect - Don't suffer early. Feel what you feel now, do not worry that you will feel this [[affect]] in the future. - Realize odd narratives are at work here, seize control or let go of the narrative