# Disorienting Things that can be disorientating... - [[waking up]] (even though its a gift it can be disorienting) - no clear [[purpose]] or [[Tasks]] - [[mood swings]] - energy levels - [[travelling]] and new/changing [[your environment|environments]] What to do when disoriented? - [[roll for it|flip a coin]] - [[be here now|just watch]] - [[grounding - center yourself|ground yourself]] ## Related - [[overwhelmed]] - [[I get lost]] - [[wee and woe]] - [[anxiety]] - [[orient yourself]]