# do not feel bad about what is done Definitely learn from it. And feel what you feel, but worrying about the future because of something in the past is a recipe for anxiety and depression. ## Particular examples ... - you've had [[too much]] [[sugar]] or too much other [[food]] - you've slept too little - you've had too many [[drugs]] - you've had a fight - You got sick ## Related - [[food as a drug]] - [[the past]]