Eat beans, greens, whole grains # Eating - [[Eating enough]] ~2500 cal / 2.5kg - What amount at once? [[grazing vs larger meals]] - ## Misc drop - [[glycemic index]] - [[eat slowly]] - [[healthy eating]] - - [[hunger]] vs [[craving]] - [[time restricted eating]] - [[weight]] - Try water first. [[let food come to me]] ## Related - [[emotional eating]] - [[walk after eating]] - [[sensations]] - [[nap vs snack vs walk]] - [[let it come to me]] - [[intuition]] - [[preparing to have children]]