Consider [[treadmill walking desk]] [[warm up]]!!! # The Elliptical Remember that working out with a friend tends to be better. There is a lot of other things that can work for a [[warm up]] and [[sweat]]. Set a timer and plank ## Caution - #Caution - It is not a natural movement and you have experienced off ankles/calves/knees during and after using it, - especially when not being [[mindfulness during exercise]] / being distracated by a game. - I think the digestive benefit might be better for actual [[walking]] ## During - [[weighted vest]] (maybe not for shoulder) - [[light therapy]] - Going backwards / [[backwards walking]] - [[videos]] - [[finger extensions]] - [[singing]] - Hit at least a mile every 10min on restance 3. #Minimum ## Post - Knees over toe squats - The knee on ground, foot up, hands up ## Misc? - When did we get it...?2020 - #Pasted Purchased by Alanna Church (your wife) Address at time of purchase: #46 1989 Ottawa St S, Kitchener. Email if needed: [[email protected]](mailto:[email protected]) Canadian Tire on October 31 2019 for $1355.99 Serial number: MM520G0203226 (NordicTrack E11.7 Elliptical Trainer) Model number: NTEL18913C.2 888-936-4266 canada They said we"/Alanna had had service on it before. I gave them new address. 5195750739 fixco call Friday noonish.