# Emotions #Unfinished [[what emotions follow each other]] [[emotions do not need reasons]] ## How to describe emotions - arousal (intensity) - valence = positive or negative - https://www.6seconds.org/2022/03/13/plutchik-wheel-emotions/ ![[Pasted image 20231027075630.png]] ## You can - avoid - adjust - adapt - accept ## Emotions - [[happy-ish]] - [[anger]] - [[Depression - the fog]] - [[anxiety]] - [[resentment]] - See #Emotion - Other... - [[irritability]] ## Drop - [[compassion]] vs [[empathy]] - Heard that compassion leads to good health results but an abundance of empathy may lead to negetive ones. ## Misc - emotion follows action - You can shift focus, interrupt thought patterns, change your posture and breathing - [[emotions are constructed]] ## Related - [[break me]] - [[addiction]] - [[ignore the narrative]] - [[affect vs emotion]] - [[love yourself - trust yourself - breath]] - [[self defense]] - #Meta/MapsOfContent #Emotion