# Feel safe If you aren't feeling safe, take a step back. - Take a sip of water and [[how to prime self|prime self]] - [[slowly|slow down]] - [[Breathe]] - [[leave the house|get out]] ## Remember - [[rushing is not possible|you cannot rush]] - [[you cannot force this]] - [[avoidance]] and [[aversion]] will not accomplish this ## Am I feeling safe? - ## Related - [[playing it safe]]