# Feeling twisted #Self/StateOfBeing #Word/NeedBetterWords See [[body and injury log]] ## comorbidities * How is your digestion? * How is your mood * How is the [[muscle tightness]]? ## [[be specific]] - Example - 2023-12-09 worse than last night - Started to feel it 2023-12-08 after a series of workout things - I did, [[nordic curls]], [[reverse nordic curls]], [[Copenhagen plank]] contest, [[planking|plank]] contest, [[IYT]], [[dead hang]], and [[leg raises]] - I also ran ~40+15min on the [[elliptical]] - I was also on the swings for ~6min - I also did a hot [[yoga]] flow at bliss - - I thought I cooled down effectively with a 30min walk and massage guns and foam rolling - - So what am I feeling right now? - 2023-12-09 08:40 - It has been mounting as the morning went on (been tidying last 50min) - It feels like its coming from the left hip/low back - feeling it all the way up to my neck on the left side (a bit but the headache is there) - What I'm going to try to make it feel better... - Breathe - Meditate - invert - Supported bridge - ?Yoga ## What fixes it? Some guesses... - [[Let go of what does not serve you|let go]] - walking - [[Breathe]] - [[massage]] - [[swimming|swim]] - warm up muscles - [[exercise]] - [[sauna]] - [[Yoga]] - What positions? - [[physiotherapy]] - [[inversion]] What causes it? ## What makes it worse? - [[computers]] ## Related - [[chiropractor]] - [[osteopathy]]]