# Fenugreek ## Good for - Increased bloodflow to [[skin]] surface - Muscle strength - [[anti-inflammatory]] - [[my hair|hair]] loss + DHT inhibitors - Increased muscle strength and improved - making body odur [[smell]] like maple syrup ## How to take - I think I enjoy soaked seeds the best - powdering works okay ## Dosage - Generally safe under 15g, a few pills a day would be fine. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/ - https://www.drugs.com/npp/fenugreek.html ## Related - #Supplement