# Gratitude #ToResearch ## Guided Meditations - [Body Gratitude](https://dynamic.wakingup.com/course/CO7A131?code=SCCEA1AA5&pack=PK66F9F&share_id=8FD96628&source=content%20share) by [[Jan Chozen Bays]] - ![[Gratitude-for-the-Body-Final-V2.mp3]] ## Learnings... - Focusing on the stuff around you seems most helpful (i.e. gratitude for things you can see, smell, taste, touch, etc)