# Healthy eating See [[mindful eating]], [[time restricted eating]], and [[nutritional density]]. ## Misc - [[craving]] can feel good - [[walk after eating]] - [[meditate before and after eating]] - [[waves]] and [[two steps forward one step back]] ## Progress - As time goes on I am eating more and more healthy. - There are [[personal bright spots log]]. ## Why eat healthy? - More chances to - dance - hike - play - Less pain (I have an auto-immune thing that flares up with I eat [[sugar]], [[salt]], [[oil]], [[wheat]]) ## Misc - Trying 16 hours not eating and 8 hours eating. - Eating hours start early. ## Related - [[time restricted eating]]