# Heat therapy No more than 10-30minutes (seeing this multiple places) works well right before bed going back into bed in the morning doesnt work great ## Better alternatives - Moving my body feels like it might be better ## Friction... - [[idleness]] - ## History... - 2023-11-23 did it last night and it seemed like it might have helped - tried it on and off... - Definitely time when it helps ## Related - [[sauna]] - [[ultrasound for injuries]] - [[cuddling]] - [[hot tub]] - [[sweat]]