# Hot yoga Also see [[bikram yoga]] (a specific type of yoga done exclusively in hot rooms) Meaning yoga in a heated room. ![[Bikram and hot Yoga Poses.png|400]] I don't notice being in a heated room make the experience any better though I do [[sweat]] more. ## Misc - heard from Ellie that 8pm hot yoga kept her awake and her sleep was weird that night ## Bring... - Water - A change of clothes - Towels ## History - Do it pretty consistently - 2023-11-14 Did it a bunch at [[The Attic]], [[Hero Yoga now Brighter side]], and [[Big Bliss]] and [[Midtown Yoga]] - None inbetween - That one time in taiwan (but it was a fast paced ?hatha I did not enjoy) ~?2018 There are also types of yoga like ?hatha that is fast and tends to be done in warm rooms ## Related - [[Yoga]]