## How am I? - How many different things did I think about in X amount of time? - - How is my breath - how does my mouth feel? - Am I trying to force something - Have I had enough to drink / eat - Have I broken into dance when working (like not forced but a genuine mindless boogie) - Willingness to [[finish stuff]]? ## Check in with yourself often. - [[listen]] to your - Ears, Mouth, Nose, Eyes, Hands, [[my digestive system]], [[posture]] - Need a [[reset]]? - ## Answering the question, how are you I struggled with how to answer this for years. My state is often [[nuanced]] and [[ineffable]]. I want to practice [[noble speech]] so regardless of whether I've been up, [[depressed]], or [[anxious]], a true answer is... - I have been up and down, enjoying many things, and I am looking forward to a lot. - Going to try... [[I do not know]] but that is not a bad answer, usually I'm in a great mood when I answer that way ## Being asked how are you is a #Cue