2025-02-24 see [[Erm for Em - priming self and workflow GPT]] Try this. - Attempt-1 1. Sip water. [[peripheral vision bounce]] 2. ?[[ergonomics]] 3. Put on [[focus music]] and or [[purring]] 4. 5 Big nose breaths and release jaw tension 5. Note your [[motivation|intention]] 6. Write one thing to do (or list 3) Say it out loud 7. Check your [[ASMR]] and check in on [[my toes|your toes]] 8. Set a 10min timer (pause after 20min) 9. Nose breath, smile, and go 10. There is something missing on [[motivation]] to keep going 11. There is something missing on the tail end to celebrate it