# Humming Better than [[whistling]]. Lovely when I hear it. Also really enjoy the spontaneous compositions I make while humming. ## What makes a song good to hum to? - ## Apparently good for... - [[sleep]] - calming the [[vagus nerve]]. - stopping [[mental rumination]] ## My history with humming. - 2024-08-04 - Really liking it. Did 30min in place of music - Why I started... - wanted to improve [[singing]] (which started when I wanted to sing to kids) - Never did before mid 2024.