# Implementation Intentions Intentions help you accomplish things. Format: I will do X at X location at X time. ## Playing with setting intentions... - pre-party - "I am going to try to interact with new people" - "I am going to bring enthusiasm forward" - Misc - "When I find myself awake early in a new house. I will do my [[minimums]] and try to go back to sleep." ## Format “When X happens, I do Y.” "When in Y location, I do X" #Pasted https://jamesclear.com/implementation-intentions Researchers have even found that voter turnout increases when people are forced to create implementation intentions by answering questions like: “What route are you taking to the polling station? At what time are you planning to go? What bus will get you there?” Other successful government programs have prompted citizens to make a clear plan to send taxes in on time or provided directions on when and where to pay late traffic bills.