# internal family systems Remember that thing about how the different parts of us have practiced substantially different amounts putting their feelings into words How it has been described makes intuitive sense. Seems to fit with views I've been circling around [[parts of me|I am made of many parts]]. [[2023-02-20]] What I know of internal family systems is very little. Going to change that though as #IWantToLearn about it Internet says.... - Effective for [[Depression - the fog]] - anaecdotally effective for ADHD ## Related - [[mental health]] - [[No Bad Parts - Book]] - [[know thyself|know myself]] - [[parts of me]] - [[spirituality]]