https://www.gravitypal.com/low-angle-inversion-benefits/ # Inversion Seems like it is good for me. Very calming. If you are upside down the worlds problems are away. The ground is much better than the [[inversion table]]. I'm seeing no more than 5 minutes at a time for regular, occasionally 15min. #experiment And no more than 3 times a day # Low angle (hills, bed) - ## Steep angle #Caution you can do the inversion table too long (should really only do a ?couple minutes) ## Passive Inversion (laying) vs Active (yoga) - There seems to be a difference between passive (table) and active (yoga) inversion ## On a hill - (at gables) Certainly more than 20degrees, I would guess 35 ## on den table contraption... - 23 tall and 64" long w/ 90degree = ~20degree slope - ## [[inversion table]] - might be bad for me at times - either too much of a declide ## Sleeping - with head declined (tried for ?a few weeks and was fine) - increases stroke risk in short term - #Research/ResearchedAndForgot