# iodine #Supplement You can get too much. ## Sources - Kombu is a great source. (a tiny piece gives you daily dose) - Nori (2-3 sheets gives you daily dose) - Other seaweeds - Table salt ## Misc - Given I avoid [[Salt]] I should likely have [[seaweed]] more often. - Iodine is stored for a while so getting it everyday is not critical. ## Related - Low iodine can screw with the [[thyroid]].