Seems worth it. Unless crazy expensive. Could be for certain times that are most stressful.
# L-Tyrosine
- L-Tyrosine (worth it)
- https://sci-hub.tw/https://www.sciencedirect.com/science/article/abs/pii/S0022395615002472
- “Tyrosine is very promising as an enhancer of cognition and perhaps mood, but only when (healthy) individuals find themselves in stressful or cognitively demanding situations”
- Cognitive enhancement
- “Occasionally taking this amino acid before a stressful activity may help maintain your mental capacity.”
- “In TYR's favor, there are currently no established side-effects of long-term TYR supplementation” “However it should be noted studies on the chronic effect of TYR supplementation are still scarce and its potential long-term side-effects should be more extensively investigated before drawing definitive conclusions.”
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#Supplement