# Massage [[how to massage me - What I like re- massage]] 2025-02-03 - seemed to make my neck bad. by Ico. [[Thai massage]] I much prefer giving with my hands vs guns. The guns feel like I'm not learning and the tactile engagement is much lower. I should probably let friends reciprocate more. **Strong suggestion:** Give [[feedback]]. Feel like you need a massage? That means you would definitely benefit from [[myofascial release]] and [[percussive massage]] 2024-04-23 - Had a massage that started bad from a new massuese, then I started giving feedback and it turn into one of the better ones. Also...ask questions like... what are the small muscles in the neck and where do they start and where do they finish Remember to be very very clear it is for sore X. ## Misc - GTO - on tendon at knee - PNF - (assisted stretch) ## Types of massage -  compression (a person using their hands) - vibration / [[percussive massage]] - hot stone massage (2023-06-24 was first, I liked it) ## Post-Massage - ?heat - https://petersenpt.com/11-benefits-of-massage-guns-pros-and-cons ## Benefits - Reduced muscle tension - Improved [[circulation]] - Stimulation of the [[lymphatic system]] - Decreases soreness after workouts - re [[DOMS]] - Improved sports performance and muscle mass - Improved rehabilitation from injuries - Provides [[pain]] relief - Stimulates the nervous system - Facilitates lactic acid release - Increased mobility, flexibility, and pliability - Injury prevention - Breaks up scar tissue (potentially) ## Related - [[Muscles]] - [[self massage]] - [[ways to relax]] - [[party at my house]] - [[mobility]] and [[stretching]] - Helps [[sarcopenia]] - [[muscle tension]]