[[thoretical minimums and maximums - a thought experiment]] # Minimums See [[routines]] #Time/Everyday #Self/RulesForMyself Have minimums you'll hit. It can be quite helpful. Also consider [[maximums]]. ## Minimums for a good day - Schedule one #FriendsThatCoWork - Beans ?1cup - Greens ?1cup - Deep breaths - Meditate 10min - 1 hour work on something I'm avoiding - Physio - 10min - Express [[gratitude]] ## Other Examples. - [[squats]] - [[push-ups]] - interactions with people - schedule something - Writing